Tumi Johnson

the poemdances

September 11 2018

Photos from Tumi Johnson - Performing Healing's post

Medicinal....pizza?!

One of the reasons I love making more elaborate dishes (apart from the creative joy of it) is the opportunity to incorporate beautiful and healing herbs into meals.

I made a few raw vegan pizzas for a family dinner the other day and it felt great to intentionally choose and incorporate medicinal plants that not just upped the deliciousness quotient of the meal, but its healing power as well.

The crust was a blend of raw fermented buckwheat and anti inflammatory omega 3 rich flax and chia seeds.

The sauce was a yummy and potent blend of red pepper, home sundried tomatoes made even more nutrient and healing rich with anti bacterial dried oregano, memory protective fresh rosemary, and garlic which is amazing for both the cardiovascular and immune systems.

The pizza cheese was raw fermented cashew cheese I made at home, full of probiotics to support the gut microbiome.

What are your current favorite medicinal herbs and how are you using them in your meals?

Bon appétit and to your health❤️

#foodasmedicine #rawveganpizza #healingherbs #rawvegansofig #oregano #rosemaryherb #plantfood #veganpizza  @ Vrsar

February 15 2019

https://primalhappiness.co/podcast/episode221/

It was a complete pleasure to be interviewed on the fantastic podcast, Primal Happiness, by Lian Brook-Tyler

Our conversation was all about the medicinal...  

February 12 2019

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February 5 2019
Timeline Photos

Timeline Photos

Feels wonderful to back on the lovely island of Koh Phangan, in part to join in the first ever Koh Phangan Fruit Festival #kpgff

Having din din at one of our favorite spots, Karma  Kafe.  A cleansing and heart opening combo of dark leafy greens,...  

January 26 2019
Timeline Photos

Timeline Photos

This is one of my favorite plants on the planet. Aloe vera. A minimalist traveling girl’s dream, this multifunctional plant is easy to find in so many parts of the world, and I love using it regularly for my natural skin and hair care, as well as a...  

January 20 2019
Timeline Photos

Timeline Photos

“Breaking my fast” Sunday with a awesome brekkie of this vibrant watermelon. This food is so hydrating and high in lycopene (which reduces oxidative stress in the body), this yellow skinned “torpedo” is also one of tastiest watermelon varieties.

Maki...  

January 12 2019
Timeline Photos

Timeline Photos

After coming to Thailand for 5 consecutive years, this dish just doesn’t get old for me. Papaya salad. Raw green papaya are high in papain which helps tremendously with digestion. Mix that with beta carotene rich shredded carrots, fresh lime juice,...  

January 10 2019

https://www.youtube.com/watch?v=7TxuCU29EZ8

What are you excited to create this year? What passion of yours do you want to ignite?  

I get a lot of questions around my dancing- how I stay consistent with my...  

January 3 2019

Keep it simple! New Year's health resolution tip :)

offerings.drtumijohnson.com

The video cut out at the end! I am sending you so much love wherever in the world you are <>

for more information on my membership program, check out this video i recently made:...  

December 28 2018

https://offerings.drtumijohnson.com/

I am so thrilled to announce that Your Delicious Life, my membership program, is here!

The coming New Year is a beautiful opportunity for a new beginning and I created this...  

December 19 2018
Timeline Photos

Timeline Photos

I am so ready for the approaching solstice.

It’s a perfect time to harness the energy of the sun “standing still,” kick off my heels and take the time to give myself some rest-oration during this full-tilt season.
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Whether through a fast, extra time...