Tumi Johnson

the poemdances

July 16 2019

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I love including edible flowers into my meals when possible. Apart from the beauty factor, flowers are often extremely rich in healing properties.
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I made this soup (raw, vegan) a few evenings ago for dinner- it’s a base of spiced ginger/nettle sun tea  with spiralized zucchini noodles, wakame, and fresh slivered mushrooms. Crowned with marigold and dandelion flowers which both have  strong anti inflammatory properties as well as lots of antioxidants..
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I’m still perfecting the recipe and will let you know when I do..
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Which wild flowers and herbs are you incorporating into your diet?
Please share below👇🏾...and bon appétit!❤️.
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#edibleflowers #rewildyourlife #eatrealfoods #justeatrealfood #consciouseating #vegansofinsta #plantbased #whatiate #treatyoself #selflove #healthy #rawvegan #vegansofig #veganfood #veganfoodshare #plantbased #mindfuleating #wellness #selfcare
#consciouseating #foodrevolution #plantpowered #organic #realfood
#sundaydinner

August 24 2019

How do you a heal a digestion that's "off"?

Here are 7 tips (and hint: one of them has to do with how you eat melons).

TIPS SHARED HERE: https://www.youtube.com/watch?v=TQrywwZC2zE&t=25s

August 16 2019

https://www.youtube.com/watch?v=YMZrv_aqX4s&t=24s

My "What I eat in a day - raw vegan and pregnant " video is now up on my YT channel!

I have found that my diet has really helped so far to support an...  

August 16 2019

Pay Attention Inside.. Now.

I’ll start by saying that I’m fine now, but I recently had an 36 hour episode of unusual significant physical pain that rocked me with fear and true discomfort.
Pain is sometimes referred to by many healing practitioners as...  

August 9 2019

“If you surrendered to the air, you could ride it.”
-Toni Morrison/Song of Solomon

I woke up a couple of days ago after a day of inexplicable sadness to find out that a great writer (and healer for me), Toni Morrison, had transitioned.

Ms Morrison’s...  

July 27 2019
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Timeline Photos

July 23 2019
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Timeline Photos

Thank you so much for the outpouring of love and well wishes around my pregnancy. It felt so good to receive ❤️🙏🏾

I’ve been incorporating more omega 3 rich nuts and seeds such as chia seeds and flax seeds into my diet during the pregnancy- great...  

July 12 2019
How can minimalism help you achieve and sustain your healthy ideal weight?

How can minimalism help you achieve and sustain your healthy ideal weight?

How can minimalism help you achieve and sustain your healthy ideal weight?

Full video here: https://www.youtube.com/watch?v=NGZVJVMEW50&t=165s

July 9 2019

Embrace both the highs and lows.

Morning dance play with earthbound movements from an elevated space, to the music of Norah Jones.
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#dancemedicine #performinghealing #movingpoetry #thepoemdances  #healingdance #danceinnature #danceeverywhere...  

June 28 2019
If you struggle with food cravings

If you struggle with food cravings

If you struggle with food cravings.

For the full video: https://www.youtube.com/watch?v=SzOuhm-ADHU&t=3s

June 18 2019
Timeline Photos

Timeline Photos

Homemade flax crackers that are high on flavor...and anti inflammatory omega 3 fatty acids. A delicious alternative to regular bread and crackers that are both delicious and great for your body.

I paired the crackers with a sweet combo of my red...