Tumi Johnson

the poemdances

July 23 2019

Timeline Photos

Thank you so much for the outpouring of love and well wishes around my pregnancy. It felt so good to receive ❤️🙏🏾

I’ve been incorporating more omega 3 rich nuts and seeds such as chia seeds and flax seeds into my diet during the pregnancy- great for baby’s development...and helpful for my own brain 😉

One way I enjoyed getting flax and chia seeds in this summer was through this raw vegan pizza. I made 4 of these personal pizzas to share with dear friends who were visiting us. To make the crust, I blended ground flax seeds, chia seeds, and buckwheat with some herbs and spices. I made the sauce from tomatoes and red bell peppers and topped the pie with live fermented homemade raw vegan cheese and slices of dehydrated zucchini and fresh red peppers.

Bon appétit!❤️

#rawveganpizza #omega3foods #rawveganpregnancy #rawveganism #eatrealfoods #veganpizza #flaxseeds #consciouseating #vegansofinsta #whatiate #treatyoself #selflove #healthy #rawvegan #vegansofig #veganfood #veganfoodshare #plantbased #mindfuleating #wellness #selfcare
#consciouseating #plantpowered #organic #realfood

August 24 2019

How do you a heal a digestion that's "off"?

Here are 7 tips (and hint: one of them has to do with how you eat melons).

TIPS SHARED HERE: https://www.youtube.com/watch?v=TQrywwZC2zE&t=25s

August 16 2019

https://www.youtube.com/watch?v=YMZrv_aqX4s&t=24s

My "What I eat in a day - raw vegan and pregnant " video is now up on my YT channel!

I have found that my diet has really helped so far to support an...  

August 16 2019

Pay Attention Inside.. Now.

I’ll start by saying that I’m fine now, but I recently had an 36 hour episode of unusual significant physical pain that rocked me with fear and true discomfort.
Pain is sometimes referred to by many healing practitioners as...  

August 9 2019

“If you surrendered to the air, you could ride it.”
-Toni Morrison/Song of Solomon

I woke up a couple of days ago after a day of inexplicable sadness to find out that a great writer (and healer for me), Toni Morrison, had transitioned.

Ms Morrison’s...  

July 27 2019
Timeline Photos

Timeline Photos

July 16 2019
Timeline Photos

Timeline Photos

I love including edible flowers into my meals when possible. Apart from the beauty factor, flowers are often extremely rich in healing properties.
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I made this soup (raw, vegan) a few evenings ago for dinner- it’s a base of spiced ginger/nettle sun...  

July 12 2019
How can minimalism help you achieve and sustain your healthy ideal weight?

How can minimalism help you achieve and sustain your healthy ideal weight?

How can minimalism help you achieve and sustain your healthy ideal weight?

Full video here: https://www.youtube.com/watch?v=NGZVJVMEW50&t=165s

July 9 2019

Embrace both the highs and lows.

Morning dance play with earthbound movements from an elevated space, to the music of Norah Jones.
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#dancemedicine #performinghealing #movingpoetry #thepoemdances  #healingdance #danceinnature #danceeverywhere...  

June 28 2019
If you struggle with food cravings

If you struggle with food cravings

If you struggle with food cravings.

For the full video: https://www.youtube.com/watch?v=SzOuhm-ADHU&t=3s

June 18 2019
Timeline Photos

Timeline Photos

Homemade flax crackers that are high on flavor...and anti inflammatory omega 3 fatty acids. A delicious alternative to regular bread and crackers that are both delicious and great for your body.

I paired the crackers with a sweet combo of my red...